Wellness Women Radio

Episodes:

257: Beyond Booze with Sarah Rusbatch > PLAY

We need to talk about alcohol. We all know it’s not good for us but when does the daily glass of wine to ‘switch off’ or the cocktails on the weekend with your girlfriends start taking more than it’s worth? On this special episode of Wellness Women Radio we’re joined by the incredible Sarah Rusbatch, author of ‘Beyond Booze: How to Create a Life You Love Alcohol-Free’.

We’ll uncover why alcohol poses more significant problems for women than men especially as we age, the health complications that can arise, and what exactly constitutes the ‘grey area’ of drinking. This is an episode for ALL women not to be missed!

Sarah Rusbatch is an accredited Grey Area Drinking Coach, Menopause Coach, Author, Motivational Speaker and host of a community of over 20,000 women. She has been featured in publications such as ABC News, MamaMia, Body & Soul, Women’s Health, The Sunday Times and is a regular media commentator on Channel 9. Sarah has now supported thousands to change their relationship with alcohol and speaks to global audiences on the impact of alcohol on mental health, why alcohol use disorder in women has increased over 80% in the last 30 years and why you don’t have to be an alcoholic to decide to change your relationship with alcohol. Sarah is a highly sought after guest who audiences with an interest in health, wellbeing, menopause and self improvement love listening to.

256: Mindset Shifts to Heal Your Body with Dr Josh Axe > PLAY

Dr Josh Axe is a renowned doctor and leadership expert, entrepreneur and the best selling author of Eat Dirt, Keto Diet, and Ancient Remedies. He has also recently recovered from a serious spinal infection where he was told he’d never walk again! This is an episode not to be missed! In this special, extended episode of Wellness Women Radio Dr Axe dives into his recent health crisis and all the steps he took to heal his body, including the essential mindshifts required to breakthrough your limiting beliefs!

255: Brain Fog and Other Symptoms You Shouldn’t Ignore with Dr Efrat LeMandre > PLAY

Have you ever had brain fog? Of course you have! Do you know what this really means though? Do you know what your body is trying to tell you? On this episode of Wellness Women Radio we dive into all the warning signs our bodies give us that we shouldn’t ignore with the brilliant Dr Efrat LaMandre (or Dr E). Dr Efrat is a leader in functional medicine, the best selling author of ‘It’s Not In Your Head’, developer of the Knew Method, and is an expert at helping patients optimise their health and reducing their medication dependency!

254: Premenstrual Dysphoric Disorder > PLAY

We need to talk about PMDD! Premenstrual Dysphoric Disorder (PMDD) is like PMS on steroids, it is a constellation of mood, behaviour, and very severe physical symptoms that occurs in a strong cyclical pattern after ovulation. PMDD involves changes to hormone patterns, neurotransmitters as well as the hypothalamic-pituitary-gonadal axis which then creates the hell that women can experience for half of their menstrual cycle. We’ve seen a really dramatic increase in the number of women being diagnosed with PMDD lately and we want to arm you with all the information and some practical steps to address this! Tune in now to hear Dr Andrea and Dr Ashleigh unpack everything there is to know about PMDD and don’t forget to share this with your friends who might be suffering!

253: The Egg Quality Diet with Aimee Raups > PLAY

Are you struggling to conceive? Dive into this compelling episode where Dr Andrea sits down with fertility expert Aimee Raups. Together, they explored the misunderstood realm of fertility, from where we are going wrong when trying to conceive, the current state of fertility that we are in, to the role of nutrition and eating for egg quality, and so much more! Tune into this episode of Wellness Women Radio to unpack all of the ways to support your fertility journey.

Aimee is a celebrity acupuncturist in NYC, a former research scientist, a fertility expert, a mom and author of four books that have helped thousands of women heal from autoimmunity and improve their fertility. Her recent book: The Egg Quality Diet explores the role that the science of epigenetics plays on our fertility and gives practical, evidence-based guidance on how we can best support our genetics through the food we eat to heal our bodies and improve our fertility.

252: The Benefits of Sauna and Ice Baths > PLAY

If you haven’t seen an influencer touting the benefits of saunas or ice baths recently then you must be living under a rock! As we predicted, the sauna and ice bath trend is well underway and for good reason! There are certainly extensive benefits of both these practices but let’s actually dive into the research and see how this impacts women and what the pros and cons are. In this episode of Wellness Women Radio, Dr Andrea and Dr Ashleigh also unpack the differences between infrared saunas vs traditional saunas and reveal which is best for you, as well as the best time to ice bath with your cycle and much, much more!

251: Postpartum Thyroiditis > PLAY

For this episode of Wellness Women Radio, Dr Andrea & Dr Ashleigh are diving into a really common phenomenon that seems to be happening more and more for women, and that is them developing postpartum thyroiditis. This is quite a problematic autoimmune condition, that is easily preventable and there are lots of holistic solutions for rebalancing the thyroid in the postpartum period.

In this episode Dr Andrea & Dr Ash breakdown all of the signs and symptoms to look for, any warning signs that you can pickup on well before you are pregnant or during the early stages of pregnancy, and anything that you can do to help balance your thyroid function. Tune in to this episode now!

250: Health Trends > PLAY

Welcome to 2024, Dr Ash & Dr Andrea are back on the mic and are so excited for the year ahead!

This episode is welcoming you to the New Year, they are unpacking their best predictions for health medicine for this year. Tune in to hear what the latest topics will be, and the latest in bio hacking for the year!

249: Pain Syndromes, Inflammation and Putting the Fire Out with Katherine Maslen > PLAY

Strangely we haven’t really talked much about pain on Wellness Women Radio! Even though it’s so relevant for all women who may experience period pain, endometriosis, adenomyosis, fibromyalgia, chronic pelvic pain or even migraines, just to name a few! On this episode Dr Andrea is joined by the brilliant Katherine Maslen to take a deep dive into pain, pain syndromes, inflammation, pain receptivity and the role that diet, gut health and stress play in this! Katherine also walks us through the best functional medicine approaches to managing pain including how to manage an anti-inflammatory diet and the role of nutritional medicine!

Katherine Maslen is a clinical naturopath, nutritionist, author, speaker, host of The Shift Podcast and the creator of The Shift Clinics. She is the author of the best-selling book Get Well Stay Well and is a regular voice in the media. Katherine is the host of the podcast The Shift, an audio-documentary series with a cult following and the founder and CEO of The Shift.

The Shift is a leader in the natural health industry, offering the world’s first natural health memberships. As well as overcoming her own personal adversity, Katherine has helped over 5000 patients and speaks internationally on health and wellness.

248: Connection and Chemistry with Dr Ali Walker > PLAY

This is an episode not to be missed! Have you ever met someone and instantly clicked like you’ve known them your entire life, or have you also been turned off by someone immediately and you’re not sure why? On this episode of Wellness Women Radio Dr Ali Walker, human connection scientist, takes us on a deep dive into our connection types and why some people seems to naturally click with us whereas others drive us crazy! We also explore the importance of connection in regards to women’s health and why women need close girlfriends! But also why it seems to be harder and harder to make meaningful friendships as we age. This is such a fascinating and enlightening episode, tune in now!

Dr Ali Walker is a human connection & culture scientist, mediator & bestselling author with a PhD in group dynamics from the Australian National University. Ali is Adjunct Faculty at the Australian Graduate School of Management (AGSM) at the University of NSW Sydney. Ali has worked with a range of government, corporate and not for profit organisations including NSW and QLD Health, Google Australia and Westpac. Ali is also a regular contributor to Australian media on issues relating to wellbeing.

247: 4 Types of PCOS > PLAY

Up to 21% of women are being diagnosed with PCOS and it is a notoriously difficult condition to treat but PCOS is not just one homogenous condition! It has four distinct phenotypes that have different causes and can guide more specific treatment. In this episode of Wellness Women Radio Dr Ashleigh and Dr Andrea dive into each different type of PCOS and the best solutions to support each type. Share this with your girlfriends who have PCOS!

246: Healthy Relationships with List Abrahams > PLAY

When our relationships are not working it can feel as though our entire lives are not working! Joining us on Wellness Women Radio this week is Relationship Psychotherapist – Lissy Abrahams. Lissy is a vibrant, incredible woman who helps us to answer some of our burning relationship questions like “why do we fight most with the ones we love best”? Join us for this fascinating insight into the world of relationships! We’re sure you’ll have as many aha moments as Dr Andrea & Dr Ashleigh as we unpack why couples fight, attachment styles, childhood exposures and programming and how that shows up for us in our adult relationships as well as much more! 

Lissy is a Sydney-based couples therapist, practising at the Heath Group Practice and is the author of non-fiction book “Relationship Reset” and recently launched online course Fight Less Love More. You can find Lissy at www.lissyabrahams.com and @lissy.abrahams. 

245: Which oils are best? > PLAY

Vegetable oils, industrial seed oils and trans fats are quickly becoming demonised in the health industry because of the link between inflammation, hormonal disruption, and other health consequences! However, what does this mean? What foods are safe and which are the ones you should avoid? On this episode of Wellness Women Radio Dr Andrea and Dr Ashleigh weed through the science and research around these oils and fats and dive into how each of them are processed and extracted to help you make informed decisions around the best oils for you! Tune in now!

244: The Pegan Diet > PLAY

In a world where there are thousands of different diets, most ridiculous fads and many extreme, we’re weary of adding another diet to this mix but on this episode of Wellness Women Radio we want to give you a review of the Pegan Diet!

The Pegan diet is the combination of two of the most popular diets, that being paleo and vegan, with an emphasis on whole foods, especially vegetables, while prohibiting gluten and diary, grains and legumes.This diet also encourages fresh food that is sustainably raised. For all of these reasons Dr Andrea and Dr Ashleigh quite like this diet template! Tune in now for more.

243: Imposter Syndrome > PLAY

Do you often question your own expertise, capabilities and knowledge? Do you often think: Why me? What am I doing here? I don’t belong here? I’m not good enough for this? There’s a chance you may be suffering from Imposter Syndrome! The unfounded feelings of self-doubt and incompetence that persist despite your education, expertise, experience and accomplishments. And interesting, this phenomenon primary impacts accomplished, successful women! Tune into this episode of Wellness Women Radio to hear Dr Andrea & Dr Ashleigh unpack all the aspects of Imposter Syndrome and more importantly, what you can do about it! 

242: Do’s and Don’ts with Coffee > PLAY

This is Dr Andrea’s second favourite thing in the world (after dogs of course) and that is COFFEE! It’s our all-time favourite drug of choice and has so many numerous health benefits BUT there are times when caffeine should be a no go and there are strict rules around when and how much will benefit you! On this episode of Wellness Women Radio Dr Andrea and Dr Ashleigh unpack all the instances when coffee should be avoided and why, including during pregnancy! They also discuss caffeine and insulin resistance as well as mycotoxin or mould exposure with your coffee. Tune in now!

241: Androprause > PLAY

Have you wondered what the signs are of men aging? Do they go through a similar transition to menopause? The answer is absolutely, yes. Let us introduce you to Andropause, a distinct but more subtle phase for men that typically starts around 40 years old with a slow and gradual decline in testosterone. These changes are pretty normal and can go unnoticed unless they’re accompanied by a decreased libido, erectile dysfunction, reduced cognitive function, mood changes such as fatigue, depression and anger, a decrease in muscle mass and strength and the list goes on! Is there anything men can do, or that the women in their lives can support them with, to ensure these andropause changes are minimal. Tune into this weeks episode of Wellness Women Radio to find out!

240: Dopamine Hacks > PLAY

We’re sure you’ve all heard the term dopamine lately? It’s the neurotransmitter made by the body that’s often associated with pleasure and reward. ‘Hacking’ dopamine is now the newest trend in the longevity and health worlds and for good reason. Dopamine is so much more than just a feel good neurotransmitter, it plays a crucial role in our motivation, focus, learning and overall well-being and has strong implications with addiction and mood. In this episode of Wellness Women Radio, tune in and nerd out with Dr Andrea and Dr Ashleigh as they unpack scientifically proven techniques and strategies to optimise our dopamine levels as well as discussing the pitfalls and dangers of seeking constant dopamine stimulation.

239: Perimenopause Weight Gain > PLAY

Putting on weight as we age is not inevitable! The ‘middle age spread’ that we all assume will happen when our hormones change can be prevented - what good news! The body is so intelligent and works hard to ensure there is always homeostasis, including hormone balance. Tune into this episode of wellness women radio to hear Dr Andrea and Dr Ashleigh share their top tips and most evidence based strategies for staying fit, happy and healthy through perimenopause, menopause and beyond. Share this with all your girlfriends!

238: Pregnancy Microbiome > PLAY

Dr Andrea & Dr Ashleigh are joined by Naomi Strout from the University of NSW to talk about her current research project! Naomi is the Project Manager for UNSW Microbiome Research Centre’s MothersBabies Study, a world-first pre-pregnancy study looking to uncover how a person’s microbiome changes from pre-pregnancy, throughout pregnancy, up until the baby’s first birthday, so that mums and bubs the world over may have the healthiest start to life. Naomi has extensive experience working with children from birth to 18 years of age, across both the public and private sectors allowing her to fully develop a holistic approach to family-centred healthcare. 

237: Period Pain > PLAY

Did you know that period pain is not normal?

This episode of Wellness Women Radio delves into all things period pain! Tune in to hear Dr Andrea & Dr Ashleigh’s top tips on managing uncomplicated period pain.

236: The Breast Episode - Implants and all! > PLAY

On this episode of Wellness Women Radio Dr Andrea and Dr Ashleigh dive into all things breast related including how to perform breast checks with implants, the risks of breast cancer with implants and how to ensure healthy breasts for life.  

235: Heavy Periods - Are you slowly bleeding to death? > PLAY

Do you have excessively heavy periods or menorrhagia? How heavy is too heavy and what causes this type of excessive bleeding? What are the health risks of this type of period and what can you do about it? In this episode of Wellness Women Radio we answer all these questions!    

234: Miracle Weight Loss Drug? > PLAY

Have you heard of semaglutide or Ozempic? Have you seen that this is the latest celebrity weight loss miracle? In this episode of Wellness Women Radio Dr Ashleigh and Dr Andrea dive into the actions of this drug, it’s risks and benefits as well as other safer alternatives.   

233: Women, Focus & ADHD > PLAY

We’re well into a new year and we are seeing more and more women who are overwhelmed, over-committed, fatigued and far too stressed! Is this a result of our busy lifestyles or do these women have ADHD or attentive disorders? Are there any other options to help with attention, focus and overwhelm?  

232: How do you know you’re ovulating? > PLAY

Ovulation is the most important physiological event in the menstrual cycle! It’s the crescendo of all the hard work and communication between the hypothalamus-pituitary-ovarian axis and is an essential indicator of a healthy period. Interpreting the signs and symptoms of ovulation can help a woman to accurately track her cycle for contraceptive purposes or to optimise her chances of conception! Tune in to learn the signals your body is giving you to tell you that you’re ovulating and other easy ways you can track these changes!  

231: Male Contraception > PLAY

Have you seen all the hype in the media about the male birth control ‘pill’? If you’re considering this for your partner do you want to know why this has taken so long to get to human trial testing stages and most importantly - is it safe? On this episode of wellness women radio, Dr Ashleigh and Dr Andrea unpack all the details around male contraceptives, including all the pros and cons. This episode also dives into some really important research around the safety of vasectomies and is a must hear for all men (and the people that love them!)  

230: Preconception Essentials > PLAY

Most women tend to take really good care of themselves and their nutrition during pregnancy and in the lead up to birth but what about before conception? Having a preconception plan is crucial for your hormonal health, fertility potential and has a huge impact on the health of the baby you’re planning. On this episode we discuss the ins and outs of a preconception plan and prenatal nutrition – what it should look like and our best tips & tricks!

229: Reclaiming Childbirth with Dr Rachel Reed > PLAY

This episode is for all women who have given birth or are planning to! To all our Mamma’s and future mamma’s, on this episode of Wellness Women Radio we are joined by the incredible Dr Rachel Reed – author of “Reclaiming Childbirth as a Rite of Passage”. Dr Rachel Reed is prolific in the birth space as a midwife, author, teacher, researcher and international speaker. Tune in as we unpack the most recent research on inductions, discuss how to avoid birth trauma, and reclaiming childbirth for women!

228: The Infant Microbiome and First Foods for Bub with Kasey Wilson > PLAY

On this episode of Wellness Women Radio we’re diving into nutrition for newborns and babies and how essential the healthy bub microbiome is! Kasey takes a deep dive into the development of the microbiota and the early life influences of gut health for babies as well as how to choose the best foods to introduce and when! Kasey also gives incredible and practical advice about how to look for the right cues to know it’s time to introduce bub to solids.

227: The Thyroid-Gluten Connection > PLAY

Why is it so important to pay attention to your diet if you have thyroid issues? Why do we always go on and on about gluten and thyroid function? In this episode Dr Andrea and Dr Ashleigh unpack the science behind how gluten sensitivity exacerbates autoimmune thyroid conditions and everything you need to know heal this!

226: Postnatal Depletion > PLAY

We’ve all heard of post natal depression and how common it is but what about the changes one or two years later?

Postnatal depletion is a combination of deep, prolonged fatigue, emotional strain, hyper vigilance, nutritional deficiencies, overwhelm and sacrificing your own physical health that can also worsen any underlying medical conditions, and exacerbates poor immune function, lack of libido, anxiety and the list goes on. This episodes is for all pregnant women, new mum’s and friends and loved ones who are trying to support these women! Tune in to hear Dr Andrea and Dr Ashleigh dive into postnatal depletion and what you can do about it!

225: Longevity & Blue Zones > PLAY

Why are some people living much longer and healthier lives? We always want the elixir of youth and vitality and is it possible that some people around the world have found this?

The blue zones around the world include Okinawa (Japan), Sardinia (Italy), Nicoya (Costa Rica), Icaria (Greece) and Loma Linda (California, USA). These regions have the highest number of centenarians; a person who has reached the age of 100 years. Because life expectancies worldwide are below 100 years, the term is invariably associated with longevity. On this episode Dr Andrea & Dr Ashleigh unpack and analyse these secrets of longevity and question whether or not this data is accurate, as well as, how you can include these tips in your life!

224: Pros & Cons of Oral Contraceptives > PLAY

On this episode of Wellness Women Radio, Dr Andrea & Dr Ashleigh go over some absolute fundamentals about your contraceptive choices that all women need to know! – this is all of the essentials that should absolutely form part of school education!

Tune in to learn more about the pros & cons of taking oral contraceptives. What information should be essential to giving informed consent? Things to consider when discussing oral contraceptives for yourself or your daughter, how to assess the risks, side effects and all the things you may not have even thought of.

223: We had COVID - This is what we did > PLAY

In an absolute coincidence Dr Andrea & Dr Ashleigh both had COVID, at the same time!

These are the exact things that Dr Andrea & Dr Ashleigh did to prevent long COVID and to ensure they had a very speedy recovery. Tune in to this latest episode of Wellness Women Radio to hear all about our experience with COVID, how we felt and what we did to fully support our body and immune system.

Dr Andrea & Dr Ashleigh discuss their experience with COVID, how everyone’s experience has been different and what you can do to best support yourself and your immune system.

222: Women are not small men with Dr Stacy Sims > PLAY

Dr Stacy Sims is an international exercise physiologist and nutrition scientist who is revolutionising nutrition and performance for women. You may have seen her on her famous “Women Are Not Small Men” TEDx talk as she challenges the existing dogma for women in exercise, nutrition, and health. Dr Stacy has just released her second book ‘Next Level, Your Guide to Kicking Ass, Feeling Great and Crushing Goals Through Menopause and Beyond. Tune into this incredible interview with Dr Stacy as she debunks myths around training fasted, women and carbohydrates and why we should be lifting heavy weights as we age… and much, much more!

221: Understanding Hot Flushes > PLAY

Hot flushes, or hot flashes, are one of the most debilitating symptoms that impact women during hormonal transitions but these don’t just occur in menopause. On this episode of Wellness Women Radio Dr Andrea & Dr Ashleigh dive into the mechanisms that cause hot flushes, the risk factors that will dramatically increase them and all of their best holistic solutions to address them!

220: Calcium Supplementation - Do you need it? > PLAY

Supplementation of certain nutrients can be essential if we can’t get them from our foods anymore but should calcium be part of that? As women age, as our hormones change, our bone mineral density naturally declines and we’re at more risk of osteoporosis but does this mean we need to take additional calcium? Are there risks associated with taking calcium that outweigh the benefits? On this episode of Wellness Women Radio Dr Andrea & Dr Ashleigh unpack the science behind calcium supplementation and the best food sources to meet your needs.

219: Hormones that interfere with weight loss > PLAY

Weight loss is different for women! Do you know which hormones impact your metabolic set point and your ability to lose or gain weight? Tune into this episode to find out which hormones have the greatest impact on your metabolism, hunger, cravings and what you can do to balance them! Spoiler alert it’s all fixable!

218: Does dieting ruin your metabolism - Understanding adaptive thermogenesis > PLAY

Have you started losing weight, you’ve been going along really well, you’re focused and making progress and then all of sudden you plateau and the weight starts to  climb again? The same tools that helped before are no longer affective and you wonder if you’ve just ruined your metabolism? You’re not alone! So many women experience this recurrent theme of weight loss, plateau and regain and this can be due to the body’s adaptive thermogenic mechanisms; the compensatory response that may resist weight loss and promote weight regain.

In this episode of Wellness Women Radio tune in to hear Dr Andrea and Dr Ashleigh discuss the physics of weight loss and what you can do to overcome it!

217: Menstrual Flu > PLAY

Have you heard of the period flu or menstrual flu? Did you know that lots of health conditions are exacerbated by the menstrual cycle? Menstrual flu can be described as complex interactions between the immune & endocrine systems, that triggers an onset/exacerbation of common medical conditions and common changes in the immune system. These changes can resemble – flu like symptoms, cyclical pattern of other symptoms (psychological, localised to the reproductive system, gastrointestinal).

In this episode Dr Andrea & Dr Ashleigh give you all the info about how hormones impact your immune system and what this can mean for you and COVID too.

216: Is BMI a good measure of health? > PLAY

BMI – this is a great example of things we’re taught that are health indicators or good for us that are actually BS! 

It is a great tool for population based studies and understanding epidemiology, but it’s not useful for individual based assessments and ‘fat shaming’ patients! BMI was never intended to be used as an individual health tool indicating the healthy weight of an individual patient. 

BMI doesn’t account for bone density, muscle mass, fluid volume, fat mass, or any of the many factors that make up the composition of the human body! 

In this episode Dr Andrea & Dr Ashleigh dive into how antiquated BMI testing is and what are better alternatives! 

215: KICKING OFF 2022 > PLAY

Happy 2022! Dr Andrea & Dr Ashleigh are slowly getting into the year, tune in to hear what they’re doing. Join Dr Andrea in a 100 Day Gong – Creating habits and having accountability, intentionally committing to certain habits for 100 days, if you miss a day then you start again from day 1. 

What are your intentions for 2022?

Plus an important recall for hair products and sunscreen that everyone needs to know about!

214: Birth Preparation and Dr Ashleigh’s Birth Story > PLAY

This is the most incredible story of how the beautiful baby Ella Skye entered the world! Wellness Women Tribe we have a very special podcast for you that you don’t want to miss. Dr Ashleigh shares her top tips for preparing for birth but also walks us through the birth of her daughter, which is nothing short of amazing.

213: Low Tox Food with Alexx Stuart > PLAY

Alexx Stuart, best-selling author of Low Tox Life, has just launched her latest book Low Tox Food! This is a brilliant guide about how to shop, cook, swap, save and eat for a happy planet! Dr Andrea and Dr Ashleigh explore the low tox revolution that Alexx has created and how you can easily do this at home!

212: Beating the Bloat > PLAY

Bloating is one of the most common symptoms our patients complain about but getting to the root cause of this can be incredibly complicated! In this episode of Wellness Women Radio we dive into all the possible causes of bloating and how you can decipher your symptoms for yourself!

211: Conscious Entrepreneurship with Dinner Twist > PLAY

Chris is a Swedish-born engineer who migrated to Australia in 2009. Along with his wife they felt there was a shortage of consciously sourced food easily accessible to Perth households. The meal-kit industry originated in Sweden and in 2011 Dinner Twist was the first and only online meal-kit provider.

With a purpose to offer Australians consciously sourced food from a carbon positive platform, the growing team at Dinner Twist strives to minimise plastics, choose sustainable farming methods and give small business access to WA households. https://www.dinnertwist.com.au

210: Is Roaccutane the answer to clear skin? > PLAY

This is another ‘public service announcement’ podcast from The Wellness Women! If you’ve ever struggled with your skin you may have been prescribed Roaccutane! This drug is brilliant for assisting with clearing acne but can have devastating side effects including thyroid disruption, cardiovascular and cholesterol issues and even severe psychological problems. Share this with anyone considering Roaccutane or those struggling with their skin!

209: What NOT to put in your vagina! > PLAY

PUBLIC SERVICE ANNOUNCEMENT: What not to put in your vagina! You do not need to use douches, chemical sprays, perfumes or cleanses/cleansing wipes on your vagina, nor should you. EVER

There seems to be an increased uptake in women utilising artificial cleanses/wipes/sprays etc. and we’re here to tell you to STOP! Dr Andrea and Dr Ash discuss all the reasons why these things are unnecessary and how they may be doing you harm!

208: Is it Adenomyosis or Endometriosis? > PLAY

Endometriosis affects at least 1 in 9 women in Australia, with up to 80% of these women also experiencing adenomyosis. So how can you tell the difference? Is it Adenomyosis or Endometriosis?

In this episode Dr Andrea & Dr Ash unpack all things adenomyosis and endometriosis including the difference in the symptoms and presentation. Tune in to hear more about the key differences and similarities between adenomyosis and endometriosis, as well as some tips for how you can better support your reproductive health and manage symptoms!

207: Sexual Health & Pleasure with Rebecca Grech > PLAY

Sex is a really important part of our life. 2/3 of women are experiencing some degree of sexual difficulty, up to 50% of women express a lack of interest in sex and up to 21% of women are unable to climax.

On this episode of Wellness Women Radio Dr Andrea & Dr Ashleigh discuss all things sexual health and pleasure with guest Rebecca Grech from Sexyland Australia!

Sexyland has been a household name for the last 21 years and it’s the non-judgemental brand that has stood the test of time, supporting women’s sexual health and properly catering to changing needs of women! They’re known as the ‘Bunnings of the bedroom’ and they’ve just celebrated their 21st anniversary, check it out here: https://www.sexyland.com.au

206: Medicinal Cannabis with Dr Ben Jansen > PLAY

On this special episode of Wellness Women Radio we answer all the questions you’ve ever had about medicinal cannabis with Dr Ben Jansen from CDA Clinics!  We cover the history of cannabis and the taboo or stigma still surrounding it, it’s medicinal uses particularly for women’s health and even in the context of things like endometriosis. We look at CBD vs THC and it’s interactions in the body and what you need to know about this, and we generally take a deep dive into all things cannabis and the cannabinoid system.

Our very special guest on the show today is Dr. Ben Jansen of CDA Clinics, he is one of Australia’s leading doctors, prescribers, lecturers, educators and advocates of Medicinal Cannabis. He is the Founder and Clinical Director of CDA Health, the holding company for CDA Clinics, CDA Express, Burleigh Heads Cannabis, BHC’s CanView, Healthy Not High, and Cannabis Doctors Aotearoa (NZ).

Dr Ben has worked as a Doctor of Medicine for over 15yrs, with three Medical College Fellowships, having his primary background in General Practice.

Disclaimer: This is not an inducement to use medicinal cannabis. Medical cannabis doesn’t work for everyone, and it may not work for you. How cannabis affects a person depends on many things, including their size, weight, age and health, dosage and tolerance, and the results can vary. Some people may experience side effects when taking cannabinoid medication. The information provided by Dr. Ben Jansen and CDA Clinics is for educational and informational purposes only. For medical advice, please check with your doctor and request a referral.

https://www.cdaclinics.com.au/

205: Do Women need Testosterone? > PLAY

Did you know that testosterone is essential for sexual health & fertility in women? Often over looked and deemed unimportant, testosterone is an essential hormone for women’s health, wellbeing and fertility! Healthy levels of testosterone help to maintain energy levels, lean muscle mass, libido & orgasmic capacity and so much more! Tune in to hear Dr Andrea and Dr Ashleigh do a deep dive into the importance of testosterone for women’s health.

204: The Role of Vitamin D in Women’s Health > PLAY

Is sunshine the best medicine for women? Did you know that vitamin D is not only an essential nutrient but also a hormone? It is also critical for women’s health as it influences fertility, reproduction and thyroid function, increases insulin sensitivity, supports the immune system, controls hormonal secretions, aids with magnesium absorption and also impacts bone formation and cognitive functions. On this episode of Wellness Women Radio we’re diving into the role of Vitamin D in Women’s health, how dramatically it impacts fertility and when to supplement!

203: Chronic Inflammation and Insulin Resistance > PLAY

What is the link between chronic inflammation and insulin resistance and vice versa? Hot onto your hats for this one! Did you know that inflammatory mediators promote the progression of insulin resistance and inflammation may be one of the biggest drivers of metabolic syndrome and obesity BUT glucose and other dietary triggers are pro-inflammatory: what a vicious cycle! Tune in to find out how this impacts hormonal balance and what the best steps are to decrease inflammation and insulin resistance.

202: Getting Pregnant with PCOS > PLAY

Women with PCOS can still get pregnant! Yes, you heard correctly! All too often our patients with PCOS are told that they won’t ever be able to conceive without the intervention of Assisted Reproductive Technology (ART) and pharmaceutical drugs however on this episode we want to debunk those myths. Join Dr Ashleigh and Dr Andrea as they dive into the best nutrition, lifestyle and other integrative solutions to assist with ovulation, decreasing the symptoms associated with PCOS and improving your chances of conception.

201: Your Health Questions Answered > PLAY

On this special episode of Wellness Women Radio Dr Ashleigh Bond and Dr Andrea Huddleston answer all your questions that you submitted in celebration of their 200th episode!

200: 200 Episodes of Wellness Women Radio & Your Questions Answered > PLAY

WOOHOO! This is episode 200 of Wellness Women Radio and we’re celebrating! Tune in for a HUGE (and very exciting announcement) plus all your questions answered!

199: Unexplained Infertility > PLAY

30% of couples who have been struggling to fall pregnant are given a diagnosis called ‘unexplained infertility’. This can be an incredibly confusing and frustrating diagnosis as it suggests there is no known cause of why they can’t conceive however this does not mean that the cause doesn’t exist! In this episode of Wellness Women Radio we’re exploring this idea of ‘unexplained infertility’, the rudimentary tests that lead to this diagnosis, and all its other possible causes as well our best advice for enhancing fertility potential!

198: How to Exercise According to your Cycle > PLAY

Have you ever wondered what the best type of exercise is to do when you have your period? Do you prefer to push yourself or rest completely? On this episode of Wellness Women Radio we’re diving into the best types of movement and exercise for each phase of your cycle, when to rest and when you can really push yourself, and how to use your hormonal changes to your own advantage!

197: Collagen - Is it all the hype? > PLAY

Collagen is one of the most abundant proteins in our body and it forms connective tissue, skin, bones, tendons, and ligaments but collagen is also responsible for our skin elasticity! Our bodies make collagen naturally but it decreases as we age which is why everyone is talking about, taking or applying collagen to their skin but is this all just hype or are there actual benefits to collagen supplementation and can you really absorb it topically, or are collagen creams just clever marketing? In this episode of Wellness Women Radio we take a deep dive into collagen, the different types and what they’re responsible for in your body as well as how you can NATURALLY increase your own collagen production!

196: That Hair Episode with Trichologist Jane Davies > PLAY

Have you ever wondered what causes female pattern hair loss, dry and brittle hair or even grey hair? Then this is the episode for you! Let us introduce you to The Hair Physio, Jane Davis. Jane is a clinical, certified trichologist, and is our resident scalp and hair expert who takes a completely holistic approach to supporting patients with all their hair woes! Join Dr Andrea & Dr Ashleigh as they talk all things hair,  including the impact that food and nutrition plays in hair health as well as what most of us are doing wrong when it comes to taking care of our scalp. Also…just wait until you hear how often Jane washes her hair!!!

To find out more about Jane go here: https://www.thehairphysio.com.au

195: Do Hormone Imbalances Really Exist? > PLAY

Do hormone imbalances really exist? Seems like a ridiculous question doesn’t it? Recently, social media went into a frenzy about the idea, and claims made by some medical professionals, that hormone imbalances don’t actually exist, it is not a real thing! So this episode is dedicated to debunking this idea! Dr Ashleigh and Dr Andrea discuss the idea of hormonal imbalances, the signs and symptoms to look for and how to honour and support women when they KNOW their body is out of balance.

194: Are Iron Infusions the Answer? > PLAY

30% of non-pregnant women are anaemic worldwide and there’s a huge growing trend of chronic iron deficiency requiring repeated iron infusions! How much do we know about the safety of these iron infusions and is there a better way to improve iron absorption from foods? In this episode of Wellness Women Radio Dr Ashleigh and Dr Andrea dive into the issues of iron deficiency anaemia, why it’s becoming such a growing problem and the risks, benefits and alternatives to iron infusions.

193: Puberty Blues - Balancing Hormones in Teens > PLAY

This episode is for our teens and their parents! Welcome to puberty, the time when hormonal mayhem drives teenagers (and their parents) crazy! But it doesn’t have to be completely tortuous and ridden with irregular periods, huge mood swings, acne, headaches and everything other horrible symptom we think of when we think of puberty!

On this episode of Wellness Women Radio we dive into the hormonal changes that happen during puberty, what you can look for in the onset of menstruation, what’s normal vs abnormal and our best, holistic solutions for creating hormonal balance during these erratic years!

192: Leaky Skin Syndrome > PLAY

Did you know your skin has its own unique microbiome that changes as we age but also with hormone changes too? This microbiome extends all the way into the deepest layers of the skin so that it can communicate with our immune system and aids with decreasing inflammation, protects us against infection and against the environment. Any disruption of this microbial population leaves us more prone to a host of skin conditions such as allergies, dermatitis, eczema, acne and the list goes on! On this episode of Wellness Women Radio we dive into the concept of Leaky Skin Syndrome and how our gut skin access contributes to our health.

191: Perimenopause Hell > PLAY

Perimenopause is such a confusing time for women because you’re still cycling, still having your periods (which are often horrific) but you’re having the typical symptoms we associate with menopause! Perimenopause typically starts around age 45 and can last anywhere from 6-13 years and it’s such a dramatic hormonal transition that can often leave women feeling completely out of control of their own body and totally hopeless! We’re here to help!! On this episode of Wellness Women Radio, Dr Andrea and Dr Ashleigh discuss the ins and outs of perimenopause, what you can expect and how to get your hormones blissfully balanced so you can ride the menopause wave with grace!

190: Ancient Remedies with Dr Josh Axe > PLAY

We’re welcoming you to 2021 with an interview with one of the greatest minds in health and wellness, Dr Josh Axe! And what an epic interview this is! Dr Josh Axe is the founder of Ancient Nutrition, DrAxe.com (one of the top natural health websites in the world today), is a certified doctor of natural medicine (DNM), doctor of chiropractic (DC) and clinical nutritionist (CNS) with a passion to help people get healthy by empowering them to use nutrition to fuel their health. He is also the best selling author of Eat Dirt, Keto Diet and Collagen Diet books. Most recently Dr Axe has launched his own podcast, the Dr Axe Show and his new book Ancient Remedies for Modern Life lands in February!

On this episode of Wellness Women Radio, we dive into ancient health principles that are so relevant for today including an ancient remedy approach to thyroid dysfunction as well as other women’s health issues. Dr Axe also unpacks what a typical day in his life is and his key morning rituals for optimal health!

To find out more go to: www.draxe.com and you can preorder your own copy of Ancient Remedies for Modern Life here: https://www.bookdepository.com/Ancient-Remedies/9780316496452

189: Leaving 2020 Behind > PLAY

The final episode of 2020 for The Wellness Women! This was one of the toughest years we’ve ever had, both collectively and also for Dr Andrea and Dr Ashleigh. In this episode of Wellness Women Radio they unpack the ‘year that was’ with the heartache, changes, lessons and insights as well as how they’ve mustered gratitude during some incredibly difficult times. Buh-bye 2020!

188: Night Eating Syndrome > PLAY

Have you ever woken up in the middle of the night needing to eat? What about waking up after sleep walking to the fridge? Night Eating Syndrome is classified as an eating disorder characterised by suppressed morning appetite but increased in the evening, consuming more than 25% of your calories after your evening meal and is often associated with insomnia. This condition is very different to simply intermittent fasting or time restricted eating, it’s a maladaptive stress and metabolic response with imbalances of the hormones related to appetite and hunger. In this episode of Wellness Women Radio Dr Ashleigh and Dr Andrea dive into Night Eating Syndrome and the best, holistic solutions for change.

187: Rising from Rock Bottom with Dr Brett Hill > PLAY

Dr Brett Hill is a wellness expert, host of some of Australia’s top rated health podcasts, functional nutrition coach, chiropractor, public speaker, and author of numerous books including; How to Eat an Elephant, The Barefoot Athlete and Nourish Without Nagging. He regularly appears on TV and radio and his media appearances, seminars, coaching and consulting have inspired thousands of people over the last decade to live a long, happy, healthy life full of energy and vitality.

Brett is also a RESILIENCE expert! His new book, Rock Bottom tells a tale of Brett being at the top of his game, he had it all and life couldn’t get any better until one night when it all came crashing down. On this episode of Wellness Women Radio Brett walks us through how he went from rock bottom to rebuilding his path and the lessons he learned along the way. To find out more about Dr Brett Hill go here: http://drbretthill.com

186: Oestrogen Metabolism > PLAY

Have you ever wondered how your body processes, metabolises and detoxifies your hormones? Safe processing and clearance of your oestrogen hormones from your body is essential for health and hormone balance but is also protective against oestrogen driven conditions such as fibroids, endometriosis and even breast cancer. Tune in now to understand the ins and outs of oestrogen metabolism!

185: The Best Milk Alternatives > PLAY

Dairy milk alternatives are growing in popularity and we get asked every single day ‘which milk is best’? On this episode of wellness women radio we compare the most popular plant based milks including: almond, rice, soy, hemp, macadamia, oat… and the list goes on! Tune in now!

184: The GAPS Diet with Dr Natasha Campbell-McBride > PLAY

Have you heard of the Gut and Psychology Syndrome diet or GAPS diet? On this episode of Wellness Women Radio we interview Neurologist and nutrition expert Dr Natasha Campbell-Mcbride. Dr Natasha is the best-selling author and creator of the Gut And Psychology Syndrome, Natural Treatment Of Autism, ADHD, Dyslexia, Dyspraxia, Depression And Schizophrenia where she explores the connection between the patient’s physical state and brain function.

We also dive into her new, just released, book called Gut and PHYSIOLOGY syndrome that focuses on on chronic physical health problems, from allergies, eczema and asthma to autoimmune illness, chronic fatigue and digestive problems, neurological and hormonal illnesses, and chronic infections.

183: The Thyroid Fertility Connection > PLAY

What does your thyroid have to do with your fertility potential? Why do we thoroughly test thyroid function when wanting to conceive? On this episode of Wellness Women Radio, The Wellness Women are talking all things thyroid health and why this is so important for hormonal balance, conception and pregnancy. Tune in now to learn the fertility-thyroid connection.

182: When Women Hate Women > PLAY

Women can be vicious. Throughout history we haven’t been taught to value women, to value the voice of other women and when women rise or lead they really are putting themselves on the chopping block to be attacked by OTHER WOMEN! On this special episode of Wellness Women Radio Dr Andrea shares some recent experiences of women trying to knock each other down, the loss of sisterhood and even smear campaigns! If you’ve ever felt attacked by other women, been the victim of bullying or not wanted to ‘show up’ or lead because of other women’s criticism then this is the episode for you!

181: Hair Loss in Women > PLAY

Hair loss in women is rarely spoken about and seems somewhat taboo however it’s incredibly common and can be caused by a whole host of different conditions. In this episode of Wellness Women Radio, Dr Ashleigh and Dr Andrea dive into the most common causes of hair loss including metabolic reasons, hormonal imbalances and even autoimmune causes. If you’ve experienced alopecia or any form of hair loss make sure you tune in now!

180: Spiritual Gaslighting > PLAY

Over the past few years there has been a rise of spiritual gurus with a dark side. When someone uses spiritual concepts to manipulate others into questioning their own sanity, truths and reality, we call this spiritual gaslighting! In this episode of Wellness Women Radio we dig into the dark side of spirituality and how to recognise this for yourself!

179: Postpartum Hormones Explained > PLAY

We all spend so much time and energy preparing for a pregnancy and preparing for the birth but no one tells us about the hormonal havoc that comes after birth! In this episode of Wellness Women Radio Dr Ashleigh and Dr Andrea dive into the reality of postnatal hormones and what you can expect after birth. This a very real and raw chat with The Wellness Women! Share this with all your girlfriends if they’ve had babies, are pregnant or planning to have babies!

178: Normal Bleeds (and what it means!) > PLAY

What makes a period normal? How much blood loss is normal and for how long? Is there such thing as too little or short bleeds? Are clots, spotting or brown blood also normal? For a deep dive into what makes for a healthy bleed tune into this episode of Wellness Women Radio as Dr Andrea and Dr Ashleigh answer all your questions around menstruation!

177: How to Fix Your Long Cycles > PLAY

Long cycles or absent periods can be very tricky things to treat! There can be lots of different reasons women will have long cycles including PCOS, metabolic causes, excessive exercise and even certain types of medications (just to name a few!). In this episode of Wellness Women Radio Dr Andrea and Dr Ashleigh dive into the main causes of LONG cycles and what you can do to fix it!

176: How to Fix Your Short Cycle *without the pill! > PLAY

Do you have a short cycle? Have you been told you have a luteal phase deficiency? This episode of Wellness Women Radio is a ‘how-to guide’ of how to fix your short cycle without the pill or hormonal contraceptives! Short cycles, less than 26 days (in our opinion) can be due hormonal imbalances, abnormal uterine bleeding, thyroid dysfunction etc, just to name a few! Tune in while ‘The Period Whisperer’, Dr Andrea, explains why women have a short cycle, what causes it, the symptoms you’ll experience and of course, the best fixes!

175: Obesogens > PLAY

Obesogens or obesogenic compounds are chemicals that make us fat! In this episode of Wellness Women Radio Dr Ashleigh and Dr Andrea dive into the foods, chemicals and personal care products that should be banned from your household! All of these endocrine disrupting chemicals can completely change our metabolism, alters our fat storage programming, interferes with our hormonal signalling that controls appetite and satiety and can lead to lifelong struggles with weight and obesity! Tune in now to make sure you don’t exposure yourself to these harmful compounds.

174: Artificial Sweeteners > PLAY

Artificial sweetener and its safety is incredibly controversial in the health world. Some experts claim they are all completely safe and a better alternative to sugar because they have no caloric content but others think of them as dangerous to your health! In this episode of Wellness Women Radio Dr Andrea and Dr Ashleigh analyse the latest research regarding the safety of artificial sweeteners, including the use of these sugar alternatives during pregnancy and breastfeeding. If you eat any of these sweeteners this is an episode not to be missed!

173: Trusting Your Intuition > PLAY

A woman’s intuition is her own internal navigation system, and also her superpower! In this episode of Wellness Women Radio the ladies take a deep dive into what it means to trust your intuition, how to recognise this skill and nurture it. Dr Ashleigh and Dr Andrea also look at the neuroscience of intuition and why women are so much better at this!

172: Eating for Fertility > PLAY

We spend so much time coaching women through what to eat, and what not to eat, when they’re pregnant but what about when you’re trying to conceive? Should couples eat differently to optimise their fertility? In this episode of Wellness Women Radio Dr Ashleigh and Dr Andrea look at the ideal foods to assist with hormonal balance and conception!

171: Brain Hacks and Productivity > PLAY

How are you going kicking your brain into gear in isolation? Is anyone else feeling a bit sluggish, unproductive and slow? We hear you! On this episode of Wellness Women Radio we want to talk you through some brain hacks!

170: COVID-19 Ripple Effects and Fertility > PLAY

COVID-19 has completely changed the world in such a short period of time and it has affected us all in different ways. Part of the flow on affect of this time is the cancellation of all fertility treatments, including IVF/ICSI.

169: The Health Benefits of Chocolate > PLAY

Don’t you think we are due for a big dose of good news? Yes! We think so too. On this episode of Wellness Women Radio we’re diving into all the health benefits of chocolate. Did you know that chocolate is one of the richest sources of iron? It also contains magnesium, copper, manganese, calcium, flavonoids…

168: We’re Not Made for Social Isolating > PLAY

Social isolating or social distancing should not equal emotional distancing! In fact, there is strong evidence linking perceived social isolation and adverse health consequences including lowered immunity! So in this time when the world has changed so dramatically and social distancing is necessary The Wellness Women give you lots of strategies to feel connected.

167: Signs of Stress That You’re Ignoring (and how to survive it) > PLAY

Ladies, this is a survival podcast episode! This is a very stressful time in our history and we all have different coping mechanisms. On this episode of Wellness Women Radio Dr Andrea & Dr Ashleigh are giving you all the signs and symptoms of stress that you may be ignoring.

166: Coronavirus COVID-19 > PLAY

WE’RE BACK! After the longest hiatus we’ve had from recording we’re back behind the mic and we missed you all terribly. Unfortunately we’ve come back to an almost different, apocalyptic type world with the news that Coronavirus COVID-19 has been classified as a pandemic by the World Health Organisation, and the fear and panic around.

165: Hormonal Headaches > PLAY

Okay ladies, have you ever suffered from headaches or migraines? Do you know if they’re cyclical in nature or have you noticed that they seem to be worse around your period? Your headaches may be from hormonal changes! These headaches/migraines are different to regular ones because they’re usually much more intense.

164: Natural Ways to Better Energy Levels > PLAY

We are all exhausted (well, most of us anyway!). 2020 has only just begun but we haven’t taken the time to recharge over the holidays to have the energy and motivation to do the things we want!

163: A Different Approach to PMS > PLAY

90% of women experience premenstrual syndrome (PMS) at some point in their lives and the symptoms associated with it can range from slight irritation to teariness, weight gain, fluid retention, breast tenderness, sugar cravings…and the list goes on! Recent research has shown an association between vitamin D deficiency and PMS symptoms!

162: Australian Bushfire Crisis and Dealing with Trauma > PLAY

Australia is experiencing the worst bushfires in history and it is currently the worst environmental crisis in the world! It is devastating to watch and almost completely impossible to comprehend the trauma that those experiencing these fires first hand must be going through.

161: Holiday Hormone Hacks > PLAY

When you think of the holidays, and the Christmas season, do you think of stress, over eating, excessive drinking, family drama and obligations? Well, never fear our faithful Wellness Women tribe because we have a complete guide for you to survive the holiday season without completely destroying all your hard work throughout the year.

160: Male Fertility > PLAY

Did you know that sperm counts have halved worldwide in the last 40 years! Is this fact terrifying or what? This male infertility crisis is caused by hormonal imbalances, exposure to environmental endocrine disrupters such as plastics, bisphenol A (BPA) etc as well as the rising rates of obesity. i.e diet, lifestyle and stressors!

159: The Game Changers Documentary > PLAY

Have you seen the new documentary The Game Changers? This film is creating a huge stir in health circles and the media. The documentary pushes a vegan lifestyle as the optimal human diet for health and performance.

158: The Vaginal Microbiome > PLAY

We know how important the gut microbiota is but did you know that the vagina also has its own microbial community? The makeup of these microbes maintains proper vaginal health which can have huge implications for STIs, infections, bacterial vaginosis and even fertility potential.

157: Hay Fever > PLAY

Are you suffering from awful allergies and horrible hay fever? Do you always dread the onset of spring? Have you wondered why some people are affected so much more than others? If you’ve answered YES to any of these questions then it’s time to tune in to this weeks episode of Wellness Women Radio!

156: What Your Poo Says About You > PLAY

Have you ever wondered what it means if your poo floats? What about the colour of it? Does it matter? Your poo or stool colour and consistency is important and reveals a lot about your gastrointestinal health. On this episode of Wellness Women Radio Dr Andrea and Dr Ashleigh decipher what every bowel movement means.

155: The Latest Updates in Women’s Health > PLAY

There has been a lot of interesting things happening in the world of women’s health lately that Dr Andrea and Dr Ashleigh want to update you on! This is an important episode to get you up to speed on some of the latest research that’s important for you.

154: The Oldest Women in the World with Kale Brock > PLAY

What do the oldest living women in the world have in common? Are they vegan or paleo? Monks or marathon runners? In this special episode of Wellness Women Radio our great friend, Kale Brock, gives us an exclusive insight into what the centenarian women do to live well, without heavy pharmaceutical intervention or surgeries!

153: Food Labelling Deception > PLAY

The food industry is well versed at smoke and mirrors! There are over 100 different names for sugar that might be used on an ingredient list but it doesn’t stop there! On this episode of Wellness Women Radio Cyndi O’Meara joins Dr Andrea to shine some light on the new tricks that are being used.

152: Emotional Eating > PLAY

Why do women emotionally eat? Is it just will power or are our hormones involved? Why do we all have such a distorted relationship with food? On this episode of Wellness Women Radio, Dr Andrea & Dr Ashleigh answer these questions.

151: Graves’ disease > PLAY

The thyroid gland is a pretty complicated little part of our endocrine system and certainly works according to the ‘goldilocks’ principle, we don’t want an overactive or underachieve thyroid! We very commonly see a lot of patients with an underactive thyroid, or hypothyroidism, but overactive thyroid function can wreck just as much havoc.

150: Nutrient Depletion and Hormonal Contraceptives > PLAY

Did you know that taking oral contraceptives can deplete your body of key nutrients needed for optimal health? On this episode of Wellness Women Radio Dr Ashleigh and Dr Andrea are diving into the nutritional downside of taking hormonal contraceptives and the impact this can have on your biochemistry!

149: Is It Really Your Thyroid? > PLAY

Everyone seems to have a ‘thyroid problem’ at the moment? Have you noticed that? There is a HUGE gap between the Western vs functional medicine approach to understanding and testing thyroid function but with this divide comes so much confusion and the thyroid gland is now seen as the culprit for all things!

148: The Carnivore Diet > PLAY

Have you heard of the carivore diet? That’s right, a diet of meat and meat only! Seems pretty extreme and unbelievable right? Tune in to this episode of Wellness Women Radio and hear about the latest in dieting fads and why people may be turning to a meat only meal plan.

147: Self-Love & Essential Oils with Kim Morrison > PLAY

Self-love is your divine responsibility! On this episode of Wellness Women Radio we’re so thrilled to introduce you to the INCREDIBLE KIM MORRISON! Kim Morrison is a 5 times best-selling author, creative director of Twenty8 Essentials, aromatherapist, health and lifestyle educator and a multi-tasking mum and wife.

146: Winter Wellness > PLAY

Is everyone around you dropping like flies with colds and flus? Is this the worst flu season in history as the media seems to be portraying? In this episode of Wellness Women Radio we’re going to walk you through our best immune boosting tips and your options for staying well this winter.

145: Metformin > PLAY

Have you heard of Metformin? It’s the drug that a lot of women with PCOS are being prescribed but it’s actually used to treat diabetes. Metformin has been used off label for years to treat insulin resistance and there are a lot of whisperings that it may be an anti-aging miracle drug!

144: Manifestation for the New Generation with Jordanna Levin > PLAY

What if you could have the life that you truly desire? What if we told you that you absolutely have the power to make that happen and you are every single day? This is exactly what we’re debriefing with manifestation expert Jordanna Levin, author of Make it Happen, a practical guide to manifestation for...

143: The Science Behind Confidence with Dr Katherine Iscoe > PLAY

Ladies, let us introduce you to Dr Kat, the super clever powerhouse behind the School of Body Confidence and MyFiziq, author, speaker and kickass woman! She joins us on Wellness Women Radio to discuss the science behind real body confidence and the ways to make consistent, long-term change.

142: Precocious Puberty > PLAY

Have you noticed that kids these days are growing up too fast? Young girls look 5 years older than their chronological age and they may be menstruating well before they reach the teenage years! Precocious puberty, or reaching puberty too early, is becoming far too common and there are very clear lifestyle changes...

141: A Day in the Life of The Wellness Women Part 2 > PLAY

Dr Ashleigh Bond is superwoman! She is an incredible Mother, wife, amazing practitioner and Wellness Woman but how does she do it all? What are her daily rituals that help her to be successful and how has this changed since becoming a mother?

140: Your Brain on Exercise > PLAY

Dr Andrea is on the hunt for a new gym and movement regime for many more reasons than just aesthetics and cardiovascular health! Did you know that exercise makes you smarter, improves your memory, is protective against depression and even post-natal depression… just to name a few!

139: Vaginismus & Vulvodynia > PLAY

Have you heard of vaginismus or vulvodynia? They are extremely painful and debilitating conditions that affects up to 17% of the female population and is the most common psychosexual dysfunction but no one seems to talk about it.

138: Primal Living with Helen Marshall > PLAY

Is it possible to be completed grain free and still thrive? Let us introduce you to the incredible Helen Marshall! She is the founder of the Primal Alternative, health coach, wellness advocate and all-round inspiring entrepreneur!

137: Building Biology with Deanne Hislop > PLAY

What does it take to make a healthy home? It is so much more than what goes in or on our bodies, the environment that we live in must also be optimal! Chemical exposure, biotoxins, moulds, allergens and EMF can contribute to chronic disease and physical symptoms.

136: A Day in the Life of The Wellness Women Part 1 > PLAY

Ever wondered what a typical day looks like for us? What are our daily rituals? What are our non-negotiable practises that keep us focused. Or have you wondered what we eat on a regular basis? These are the most common questions we have from our audience! You asked for it, so here it is!

135: Breast Implant Illness > PLAY

Women have breast implants for all sorts of reasons and we support each and every one of those! Recently, many women have been having their implants removed because they may be linked to making them sick.

134: Recurrent Miscarriage > PLAY

1 in 6 pregnancies results in miscarriage and as we age those statistics worsen but why is miscarriage so secretive? Women rarely talk about or receive information about miscarriages! On this special episode of Wellness Women Radio Dr Andrea & Dr Ashleigh discuss the causes of recurrent miscarriages, how to decrease your risk.

133: Intermittent Fasting > PLAY

Have you ever tried intermittent fasting? Does the ‘fasting’ part of the process terrify you? Don’t worry, it’s not as hard or painful as it sounds! Intermittent fasting is the umbrella term for so many different cycles of eating such as time restricted eating, alternate day fasting or the 5 and 2 diet.

132: Alcohol & Women’s Hormones > PLAY

Have you noticed that you’re feeling a bit sluggish after the holiday season? Have you noticed your hormones are a bit different? We are seeing so many women who are undoing their hormonal balance because of their alcohol consumption over the holidays.

131: 2019- How We Plan Our Year > PLAY

This is going to be the best year yet! We don’t make new years resolutions that aren’t inspiring we plan for a year of success in all areas of our lives such as health, career, finance, personal development etc and we start with the end in mind!

130: Men Vs Women – How We Do Stress Differently > PLAY

Men and women do stress differently emotionally, physiologically and even hormonally! This time of the year is pretty stressful for everyone, the pressure to have the perfect holidays, the influx of family and the lack of self care makes for the perfect storm of stress and anxiety!

129: Irregular Bleeding > PLAY

Abnormal Uterine Bleeding (AUB) or Metrorrhagia is a big clinical conundrum and affects 25% of women but also accounts for half of all hysterectomies performed. This episode is nerdy (you’ve been warned) but necessary as so many women have mid-cycle spotting, heavy bleeding, long or irregular periods or constant bleeding!

128: B12 Deficiency > PLAY

Vitamin B12 is essential for your nervous system, energy production, red blood cells, DNA synthesis, reproductive health and pregnancy (just to name a few!). Low levels of B12 have been associated with every ageing disease including alzheimers, dementia, memory loss as well as infertility, mental illness and serious neurological disorders.

127: Prostate Health > PLAY

This is one for the fellas! In celebration of Men’s health month we are exploring a really important part of the male reproductive tract, the prostate gland! The prostate has so many important roles to play in maintaining overall health including protecting and nourishing sperm, filtering toxins, regulating hormone production and synthesis.

126: Why Dieting Doesn’t Work > PLAY

Diets don’t work. Yo-yo dieting is terrible for our metabolism, headspace, moods, hormones and our gut health! Let’s once and for all dispel the myths around fad diets and why they lead to inevitable weight regain!

125: The Gut Hormone Connection > PLAY

There’s a new, very exciting and very nerdy field of study emerging called microbial-endocrinology which is just a bit fancy name describing the connection between gut health, the microbiota and hormonal balance. This has The Wellness Women pretty excited and launching into full nerd mode!

124: Can PCOS be reversed? > PLAY

PCOS is a complicated condition that is still very poorly understood and may affect up to 25% of women! On this episode of Wellness Women Radio Dr Andrea & Dr Ashleigh are going to walk you through the latest research on PCOS, what should be the standards for identification and diagnosis, the subtypes of this...

123: Designer Vagina – what the? > PLAY

Vaginal rejuvenation and genital cosmetic surgery is a becoming increasingly popular! Is this something we should be worried about? Did you know that in Australia it is ILLEGAL to show a vagina that isn’t photoshopped to look neat, tidy and ‘porn star’ like? Shocking huh?

122: The Naked Naturopath and Wellness Women Mash Up > PLAY

On this special episode of Wellness Women Radio we’re interviewing the amazing Mel Gearing, The Naked Naturopath while she interviews us (we promise she’s fully clothed in this episode)! We met Mel at the latest Wellness Summit and LOVED her no nonsense approach to health and wellbeing.

121: Our Health Epidemic – Type 2 Diabetes > PLAY

Did you know that there’s a silent epidemic sweeping through our communities but also our school aged kids? Type II diabetes used to be known as adult-onset diabetes but it had to be renamed because preschoolers were being diagnosed with it!

120: The Biology of Belief with Dr Bruce Lipton > PLAY

This is an episode that we’ve been waiting YEARS for, to interview Dr Bruce Lipton! He is an visionary, a pioneer, the father of ‘epigenetics’ and just straight up genius! Tune in to hear all about how your perception and environment influence your body more than your genetics and DNA and that you are not...

119: The Wandering Mind – Does Travel Change Your Brain? > PLAY

On this special episode of Wellness Women Radio we’re running you through our most recent travel expeditions to the US and Africa with all the wild adventures, highlights and lessons learned. Tune in to find out why Andrea got bitten by a jackal (don’t worry she doesn’t have rabies), what Ashleigh thought of the food...

118: The Natural Nutritionist – Talking Real Food with Steph Lowe > PLAY

Meet our special guest Steph Lowe, aka The Natural Nutritionist! Steph is such a wealth of knowledge and we pick her brains on the latest diet fads, low carb vs low fat, paleo vs keto and fasting vs intermittent fasting.

117: Being You, Changing the World with Dr Dain Heer > PLAY

Do you want to change your life? Let us help you…or let us introduce you to someone who absolutely can! Please meet Dr Dain Heer, best selling author and life changer! For 15 years, Dain has been inviting people from every culture, country, age and social status of society to embrace their true greatness.

116: Adjusting to Motherhood > PLAY

Being a new mother should be the most exciting and rewarding time of your life right? But what if this transition isn’t as seamless as everyone seems to make it out to be? Is there a blurry line between post-natal depression and taking time to reconcile this new life and new role?

115: Autoimmune Diseases 101 > PLAY

This is a deeply personal episode. We haven’t touched on this topic much but now it’s time! Did you know that Dr Andrea was diagnosed with SLE, or Lupus, when she was 11?

114: Endometriosis and the Immune System > PLAY

Endometriosis is so common and so debilitating but there are still no solid consensus about its underlying cause. We know this is an oestrogen driven condition but there’s so much more to it than that! New research is demonstrating a strong connection between immune system derangement and the development and exacerbation of endometriosis.

113: Mast Cell Activation Syndrome > PLAY

Have you heard of Mast Cell Activation Syndrome (MCAS)? If you haven’t then it won’t be long before this condition is at the forefront of medical interest! MCAS is a chronic and very serious immune system disorder that presents in many different ways.

112: Endocrine Health & Natural Medicine > PLAY

In this special episode of Wellness Women Radio Dr Andrea debriefs her weekend at the International Congress of Natural Medicine on Functional Endocrinology to give you all the hottest and most up to date research emerging in the world of women’s health!

111: Orthorexia Nervosa > PLAY

Have we taken healthy eating too far? Is our obsession with having the perfect diet actually detrimental to our health? When we become so fixated on food that it interferes with our quality of life, causes us high degrees of stress and guilt then sometimes it can be a condition called Orthorexia Nervosa.

110: Yoga as Medicine with Beth Borowsky > PLAY

Beth Borowsky, single mum turned yoga entrepreneur is one of Australia’s leading yoga experts and the founder of Karma Kids and Just Breath Yoga! Beth joins The Wellness Women to delve into the power that yoga has to not only improve physical wellbeing but to shift emotional trauma and change lives.

109: Menopause 101 – Part 2 > PLAY

This is part 2 of the Wisdom of Menopause series from The Wellness Women! Dr Andrea & Dr Ashleigh jump into even more detail about menopause and how to truly understand the processes that impact hot flashes, insomnia and lots more!

108: Holistic Dentistry with Dr Lewis Ehrlich > PLAY

Let us introduce you to Dr Lewis Ehrlich, holistic dentist, athlete, and health expert! On this episode of Wellness Women Radio we dive into all things oral health and how that impacts your overall wellbeing including your gut and hormones.

107: Periods and Hormonal Testing > PLAY

The period whisperer (aka Dr Andrea’s alter ego) is back behind the mic today sparked by a movement encouraging women to skip having periods altogether! Tune in to hear what a normal cycle looks and feels like, the hormones that are involved, the best testing that’s available to decipher your period and why we shouldn’t...

106: Metabolic Set Point – Does your body want to keep you fat? > PLAY

Is our body trying to keep us fat? Is there a reason why we can lose weight only to put it all back on again? Is there a pre-determined set point in which our body thinks we need to maintain a certain weight?

105: Menopause 101 Part 1 > PLAY

When most women think of menopause they think of hot flushes, sleepless nights, weight gain, depression, low libido and the list goes on… but what if we told you it doesn’t have to be like that at all? Ladies, strap yourself in for another hard hitting episode of debunking myths around women’s hormones.

104: Dr John Demartini > PLAY

Dr John Demartini is a world-renowned leading expert on human behaviour and personal development. This incredible man went from being homeless and dyslexic at 13 to the author of over 40 best selling books, the founder of the Demartini Institute with students in every country across the globe!

103: Chronic Fatigue Syndrome > PLAY

By popular demand The Wellness Women are finally diving into Chronic Fatigue Syndrome (CFS)! Dr Ashleigh and Dr Andrea have had overwhelming amounts of emails and messages requesting more information about the onset of CFS, what causes it, can anything be done etc…so you asked, they listened!

102: Insulin Resistance > PLAY

Insulin resistance is becoming more and more of a hot topic in functional medicine and unfortunately, we’re seeing so many women struggling with the metabolic disorders and the downstream hormonal impacts of this. Tune in to find out why insulin resistance is such an issue and the best hacks to fix it!

101: The 3 Key Women’s Hormone Imbalances and What to do About Them > PLAY

Alright ladies, are you ready for this? We’re introducing you to our 28 Day Hormone Reset Program. Our very first protocol for you to join us in rebooting, restoring and resetting your hormones. On this episode of Wellness Women Radio we’re walking you through the most common hormone imbalances that we see.

100: Celebrating 100 Episodes of Wellness Women Radio > PLAY

Wellness Women Radio is celebrating it’s 100th episode and we couldn’t be more excited! Pull out the champagne and 80’s dance music, it’s time to party! Dr Ashleigh & Dr Andrea are reminiscing on their favourite moments, their biggest bloopers and letting you in on the behind the scenes secrets.

099: Wellness on a Budget > PLAY

Are you a student or on a tight budget? This episode is for you! Taking great care of yourself and following a wellness lifestyle can be really expensive but it doesn’t have to be! On this episode of Wellness Women Radio Dr Ashleigh and Dr Andrea are diving into their best tips and hacks.

098: Sleep Deprivation & Heavy Periods- Fixing Dr Ash! > PLAY

The Wellness Women are back for the New Year and are so excited to be back on the mic! This episode is a personal one for Dr Ashleigh as they address her extreme sleep deprivation and the return of her period since giving birth.

097: Is Social Media Ruining Your Sex Life? > PLAY

Is social media ruining your sex life? Unfortunately, the answer is overwhelmingly yes. Research has shown that on average we’re having less intimacy than ever before and this decline coincided with the influx of smart phones and Facebook!

096: Melissa Ambrosini – Open Wide > PLAY

We have an extra special New Year gift for you… an incredible episode with the amazing Melissa Ambrosini! Melissa is not only a goddess of a woman but she’s the bestselling author of Mastering Your Mean Girl, host of ‘The Melissa Ambrosini Show’, motivational speaker, entrepreneur and self-love teacher who inspires women across the globe.

095: The Wedding of the Year and Navigating Life Transitions > PLAY

Dr Andrea is getting married and we couldn’t be happier! Tune in to hear all about the wedding plans, Dr Andrea’s opinions on marriage and how to navigate this huge transition! We’re also answering more listener questions about PCOS and diet!

094: Gastrointestinal Parasites > PLAY

Gastrointestinal Parasites are not overly pleasant to think about, and even less pleasant to have taking up residency in your gut, but they are so common! We see so many patients with IBS type symptoms, skin issues, fatigue, anemia, brain fog (and the list goes on) that also have a combination of different parasites...

093: Post Ovulation Depression > PLAY

Post ovulation depression is like PMS on steroids! Do you suffer from horrendous mood changes as soon as you ovulate? Like a black cloud that follows you around for two weeks but suddenly lifts as soon as your period starts again?

092: The Gut Movie with Kale Brock > PLAY

Kale Brock loves talking about poo so much that he even went and made a documentary about it, and it’s BRILLIANT! On this special episode of Wellness Women Radio Dr Andrea interviews Kale about the release of his new documentary The Gut Movie.

091: Harassment, Harvey Weinstein & How This Affects Women Around the Globe > PLAY

Women all over the globe are banding together with the ‘Me Too’ hashtag campaign sparked by the Harvey Weinstein assault allegations. Have you seen how prevalent harassment and assault is on your newsfeed? On this special episode of Wellness Women Radio, we’re changing tunes a bit.

090: Unsupportive partners? How to get them onboard for the new you > PLAY

Trying to improve your health and make changes to your lifestyle is tough at the best of times, let alone trying to do this without the support of your significant other!

089: The Silent Issue – Bacterial Vaginosis > PLAY

Bacterial Vaginosis, or just BV to make things easier, is a really common condition affecting women that has been far too stigmatised to the point that women are avoiding seeking treatment for it! BV is not an infection or a sexually transmitted disease but it can cause a lot of discomforts.

088: Unblocking Constipation > PLAY

Are you having trouble pooping? Don’t worry, so is 20% of the population too! Constipation is a major health concern for so many women and it significantly impacts their quality of life and it’s much more complication than just eating more fibre.

087: Acne > PLAY

Have you suffered with acne? Pimples, blemishes, zits, spots or blackheads are unsightly no matter what you call them! Hormonal changes can certainly influence acne but so too can your gut and overall health.

086: Are Heavy Metals Harming Your Health > PLAY

Are heavy metals harming your health? Do you regularly use non-stick cookware? Do you have silver or amalgam fillings? Did you grow up in a home with lead based paints? Are you eating large fish, like tuna, often?

085: Reflux, Heartburn & GERD > PLAY

Have you suffered from heartburn or reflux? If you have you know that it can be frustrating and even debilitating so we’ve devoted an entire episode just to this! On this episode of Wellness Women Radio we’re exploring all the causes of reflux or Gastroesophageal Reflux Disease (GERD).

084: What The Health > PLAY

Have you seen the What the Health documentary? If you haven’t don’t worry, we’re summing it up for you today because so many of our listeners and patients have been either raving about it or turning vegan!

083: The Pros and Cons of Juicing > PLAY

Juicing, juice fasts, juice cleansing and even juice detoxes have been all the rage for the last few years and with promises like ‘lose 7kg in 7 days’ it’s no wonder women want to turn to this! But are they all they’re cracked up to be?

082: Are there any benefits to taking probiotics? > PLAY

Is there any benefit to taking probiotics? Have you wondered if you’re wasting your time and money on these? That’s an excellent question! There’s so much new insight and research regarding probiotics and how it impacts our gut health that we had to devote an entire episode to it!

081: SIBO 101 > PLAY

Small Intestinal Bacterial Overgrowth (SIBO) is one of the latest buzz words in the functional medicine world, so strap yourselves in for another nerdy look into the incredible world of our gut function!

080: Get Your Mojo Back: How We Recover from Burnout > PLAY

Sometimes life is pretty busy, particularly when you’ve just opened two new practices, are convening state wide conferences, travelling constantly, studying full time and trying to keep some sort of semblance of a social life! Or, maybe you’ve just had your first baby and sleep is now non-existent!

079: How to survive shift work > PLAY

Did you know that working shifts, particularly night shifts could be extremely damaging to your health? In fact, shift workers are at a much higher risk of cardiovascular disease, gastrointestinal disturbances, depression and even certain types of cancer? But don’t worry, it’s not all doom and gloom!

078: Hypothalamic Amenorrhea > PLAY

Hypothalamic Amenorrhea (HA), it’s a mouthful to say but even more of a pain to experience. This week’s episode is a request from one of our gorgeous listeners! Amenorrhea is a clinical conundrum because it can have so many different causes and stress can play such a big role in a woman’s cycle.

077: Estrogen Dominance > PLAY

Estrogen dominance is one of the most common hormonal imbalances that we see in practice. It seems that our daily lives are just bathing us in excess estrogen that are messing with our entire body.

076: The Dangers of Going Gluten Free > PLAY

Is avoiding gluten dangerous? Are you missing out on key nutrients by avoiding these grains? Are you compromising your gut health and microbiome? Will you have higher levels of arsenic in your blood if you avoid gluten?

075: Dr Ashleigh’s Birth Journey > PLAY

And we’re back! We missed you! Thank you for your patience, we were off opening brand new practices and bringing gorgeous little baby boys (well, boy – singular) into the world! It feels so good to be behind the mic again and this episode is extra special!

074: Miracle Mindset with guest JJ Virgin > PLAY

JJ Virgin is the author of four New York Times best sellers and celebrity health and fitness guru! On this episode of Wellness Women Radio we’re diving into JJ’s biggest challenge, not training her star studded line up or writing best sellers but some powerful lessons that she had to learn when her son Grant...

073: Hashimoto’s Thyroiditis > PLAY

On this episode of Wellness Women Radio we’re diving into a really complicated topic that is impacting far too many women! Hashimotos Thyroiditis is an autoimmune condition that gradually destroys the thyroid gland and can have devastating health implications.

072: The Top 5 Regrets of the Dying with Guest Bronnie Ware > PLAY

In this special episode of Wellness Women Radio we welcome an extraordinary guest Bronnie Ware to the podcast! Bronnie is the best selling author of ‘The Top Five Regrets of the Dying’ and now her new memoir ‘Bloom; a tale of courage, surrender and breaking through upper limits.’

071: Iron Deficiency > PLAY

Have you ever been told that you’re low in iron or iron deficient? We are finding that so many women are coming in with symptoms of fatigue, weakness, headaches, dizziness and the list goes on only to find out that they’re iron deficient!

070: Vitamin P: The Healing Power of Pets > PLAY

This is by far one of our favourite episodes! Do you know why we love our pets so much? Or why they are so beneficial for our health? Did you that your furry best friends really do have powerful healing benefits?

069: Fibroids > PLAY

We cannot discuss women’s reproductive health without discussing fibroids! Fibroids (muscular benign tumours of the uterus) can affect up to 50% of women at some stage of their lives and can either be inconsequential or completely debilitating.

068: How Stress Makes Us Fat- The science behind stress induced weight gain > PLAY

Can stress really make us gain weight? How does that happen? In this episode of Wellness Women Radio tune in to find out how stress actually impacts our metabolism, food cravings, fat distribution and overall health.

067: Skin Deep – Are harmful cosmetics affecting your health? > PLAY

Are the cosmetics and beauty products you use every day affecting your health and hormones? On this episode of Wellness Women Radio we’re examining our daily beauty rituals to see what kind of chemical load we’re exposing ourselves to and whether or not this is harmful to our health.

066: Functional Medicine & Healing Leaky Gut > PLAY

We’ve mentioned leaky gut on the show countless times and now it’s time to give this syndrome the episode it deserves! On this episode of Wellness Women Radio, Dr Ashleigh and Dr Andrea explain in detail exactly what leaky gut is, how it happens and the best strategies to begin healing.

065: The Power of Placebo > PLAY

The placebo effect used to be brushed off as a ‘fake’ phenomenon experienced by people who were easily susceptible to suggestion. However, we now know that our mind is one of the most powerful healing tools that we can tap into!

064: Migraine Solutions > PLAY

There is nothing more agonising and debilitating than a migraine headache, for those who suffer them. Migraines can be triggered by a whole host of foods, toxins, stressors and even hormonal changes but can force women to lose days, if not weeks each month!

063: Antibiotic Resistance > PLAY

Antibiotic Resistance is a serious public health issue that has been exaggerated over the last 30 years of antibiotic overuse and over-prescription! Join Dr Andrea & Dr Ashleigh as they journey through how this came about and what you can do to naturally protect yourself and your family from antimicrobial resistance.

062: An Introduction to Methylation > PLAY

On this episode of Wellness Women Radio we need you to put your NERD hat on and come for a little ride with us inside your body to understand the basics of methylation! Never heard of methylation?

061: Rebooting and Restoring Your Adrenals > PLAY

Did you make it out of the holidays with your adrenal glands in tact? Or, like many of us, did you find yourself and your immune system crashing as soon as you had some down time?

060: Why New Years Resolutions Don’t Work & The Wellness Women’s Guide to Your Healthiest Year Yet > PLAY

New Years resolutions don’t work! Does this come as a surprise to anyone? In the first episode of Wellness Women Radio for 2017 Dr Ashleigh & Dr Andrea are welcoming you into the New Year with a BANG and helping you to start the year right, despite previous failed attempts at resolutions that don’t work.

059: The Mindset of Champions How to make 2017 your best year yet with Dr Laurence Tham > PLAY

This time of year we all too often reflect on the time that we’ve wasted, the missed opportunities and the ‘should haves’, then we make unrealistic New Years resolutions that don’t serve us! On this week’s episode of Wellness Women Radio we’re helping you to change that!

058: A Big Announcement & Who is Dr Ashleigh Bond? > PLAY

Our Wellness Women family is growing! We have a HUGE announcement on the show today that you can’t miss. We are also introducing you to and interviewing one half of the Wellness Women, Dr Ashleigh Bond!

057: Your Natural Contraception Options > PLAY

By popular demand this episode has been requested by multiple listeners! On this weeks episode of Wellness Women Radio we’re diving into your contraceptive choices and specifically looking at natural fertility practices.

056: Practical Paleo Living with Dr Brett Hill > PLAY

This guy needs no introduction, but we’ll give him one anyway! On this episode of Wellness Women Radio we’re chatting with the incredible Dr Brett Hill, the barefoot ‘caveman’ himself, from The Wellness Guys and That Paleo Show.

055: Heal Your Gut with Kale Brock > PLAY

On this episode of Wellness Women Radio we’re teaming up with the brilliant Kale Brock to talk all things gut health! The microbiome and gut health is so trendy now but it’s also incredibly complicated!

054: Optimising Your Fertility By Growing Healthy Eggs > PLAY

On this episode of Wellness Women Radio we’re getting really specific and we’re talking to the women who are trying to conceive. Today we are talking about how to naturally improve your ovarian reserve or enhance your egg quality!

053: Cellulite > PLAY

On this weeks episode of Wellness Women Radio we’re chatting about something that affect 90% of women, and only 10% of men. Something that most of us think is completely unsightly and can be the cause of huge self esteem issues! Would you believe we’re talking about cellulite?

052: Celebrating 52 Episodes of WWR & Your Questions Answered > PLAY

Today we are celebrating 52 episodes of Wellness Women Radio! What a feat! It has certainly been more than 12 months but we are celebrating anyway. On this extra special episode of the podcast we’re answering some of your questions about anything from pubic hair and it’s purpose to the best type of protein powder!

051: Magnesium Deficiency > PLAY

Muscle spasms, cramping, fatigue, insomnia, irritability, poor memory, anxiety, weakness and brain fog are just a few of the symptoms of a magnesium deficiency. Magnesium is one of the most important minerals that every organ in your body needs, especially your bones, heart and brain!

050: Women and Anxiety > PLAY

On this weeks episode of Wellness Women Radio we’re diving into a topic that affects all women at some stage of their life and can be terrifying and frustrating. We’re talking about anxiety: the feelings of fear and uneasiness that are usually accompanied with a tightening of the chest, racing heart, shortness of breath...

049: Holistic Breast Care > PLAY

This week on Wellness Women Radio we’re talking all things breasts, boobs, jugs, knockers…whatever you call them we can all agree that women treat their breasts with such trepidation as if they are just waiting for them to grow disease.

048: Period Pain > PLAY

Tune into to hear ‘The Period Whisperer’ herself, aka Dr Andrea, explain the reason why some women have worse period pain than others and the best holistic solutions to combat the pain! In this weeks episode of Wellness Women Radio we delve into a subject that affects 90% of women, which can be completely crippling.

047: Fasting, Cleansing and Longevity with Guest Tyler Tolman > PLAY

Tyler Tolman gives an exclusive interview to the Wellness Women just before launching his nationwide Longevity Tour! Once again, Dr Ashleigh & Dr Andrea are hanging out in another hotel room with another strange man to learn ancient secrets of wellness and the profound benefits of fasting and cleansing!

046: Candida Overgrowth > PLAY

On this episode of Wellness Women Radio the girls discuss a condition that effects 80% of women throughout their life! Candida overgrowth, or thrush, is a common complaint that can be uncomfortable and irritating for women but did you also know that it could be the culprit behind many more serious symptoms?

045: The Foundations of Real Health and Vitality with Guest Kale Brock > PLAY

Introducing (drum roll please) the incredible Kale Brock! With a name like Kale you would expect someone heavily involved in whole foods and wellness right? Absolutely! Kale is an award winning journalist and researcher specializing in health and wellness with a particular interest in gut health and primal living.

044: Fermented Foods and Gut Health with guest Dr Jeremy Princi > PLAY

On this episode of Wellness Women Radio we are so excited to introduce the incredible Holistic Lifestyler, Dr Jeremy Princi to the show! Dr Jeremy is a fermented foods and gut health expert with a special interest in the microbiome.

043: What’s With Wheat with Guest Cyndi O’Meara > PLAY

In this incredible episode of Wellness Women Radio we are thrilled to have the AMAZING Cyndi O’Meara on the show talking about What’s With Wheat, the groundbreaking documentary proving why wheat has sparked a modern day health epidemic and is the culprit behind so many of our issues.

042: Eczema, dermatitis and skin conditions > PLAY

Can you imagine having such severe eczema that when you move your hands or arms the skin cracks and bleeds or having endless sleepless nights because your skin is itchy?

041: Photo-Hating, Self-Love and The 100 Day Gong > PLAY

On this special episode of Wellness Women Radio, Dr Ashleigh and Dr Andrea reflect on their recent photo shoot experience and how this triggered their own self esteem and self worth! With a mass slide back into self-deprecating behaviours The Wellness Women walk you through their thought processes as to how to combat this.

040: Elise Carr – Tantra, the Yoni, and balancing our spiritual-emotional needs > PLAY

On this week’s special episode of Wellness Women Radio we’re interviewing the incredible Elise Carr. Elise is a trailblazer, the ‘Pioneer of Yoni Power’, creator of StellaMuse, Tantra Practitioner, sexuality director, Holistic Health Coach, Writer, Speak and Model (and the list goes on)!

039: Beat the Winter Blues > PLAY

Why is it that we get more colds and flus during winter? Can you really ‘catch’ a cold from someone else? And is there any way to prevent getting sick this flu season?

038: The Alkaline Diet > PLAY

What do Elle Macpherson, Victoria Beckham and Gwyneth Paltrow have in common, apart from an impressive wardrobe? They attest their amazing bodies to an alkaline type diet! The Alkaline Diet, or Acid/Alkaline diet has been around since the 80’s and states that it is the key to health and vitality and may even beat cancer.

037: The Power of Food with Dr Damian Kristof > PLAY

The Wellness Women interview the rock star from The Wellness Guys, Dr Damian Kristof, and by their powers combined this is an episode jam packed full of tips for women about their nutrition, how to reach their goals, have happy hormones through food as well as some of the biggest mistakes women are making.

036: Straighten Up Ladies > PLAY

Your mother was right: “don’t slough, sit up straight, shoulders back”! Can you hear her voice resounding right now? It is because body language and posture really are so important for your wellbeing and on this week’s episode of Wellness Women Radio you’ll find out why!

035: Endometriosis > PLAY

In this weeks podcast, The Wellness Women delve into endometriosis; one of the most debilitating and aggressive conditions affecting women. It not only causes horrendous physical symptoms but also affects a woman’s emotional wellbeing, relationships and quality of life.

034: That Procrastination Episode! > PLAY

Why do we procrastinate? Why is it that when we have a deadline organizing our closet seems so much more important? Is this a form of self sabotage? About 20% of the population are chronic procrastinators, they miss opportunities, deadlines, appointments, even bill payments just because of their procrastinating behaviours.

033: Urinary Tract Infections > PLAY

UTI Summary The Wellness Women are back! After a quick, refreshing break Dr Ashleigh and Dr Andrea are back and this week they’re talking about something that affects almost all women at some point in their life.

032: The Power of Meditation > PLAY

Do you want to know the secrets to unlock your brainpower and true potential? In each and every episode of Wellness Women Radio mindfulness and meditation are always part of the prescription for true health and today Dr Ashleigh and Dr Andrea finally divulge why this is so potent!

031: Leptin Resistance > PLAY

Leptin, the satiety hormone that tells your body to stop eating and get moving, is the key that either unlocks or prevents weight loss! Without this hormone on board and working properly our brain thinks we’re starving and cues us to eat more and more, all the while storing everything we eat as fat!

030: Enhance your life with Self-Love > PLAY

Is loving yourself and having rituals around self–love selfish or narcissistic? In this episode of Wellness Women Radio Dr Ashleigh and Dr Andrea conclusively answer this question! Our relationships are only ever as strong as the foundation as our own self-love.

029: Holistic Preconception Care > PLAY

You need an optimally functioning, healthy body to make a healthy baby! Planning for a healthy pregnancy is a lot more than just taking folic acid and often it requires a lifestyle shift for both men and women.

028: Ketogenic Diet and Low Carb Eating > PLAY

Eating low carbs is not new however being in ketosis or on a ketogenic diet is now becoming so popular could it be a fad? Is the ketogenic diet just the extreme end of a paleo lifestyle or similar to the Atkins diet?

027: The Pill: Your Contraception Options, the Risks, and Natural Solutions > PLAY

There is no greater invention of the 20th century for furthering the freedom and liberation of women than the contraceptive pill. It revolutionised a woman’s choice to avoid pregnancy and gave many women the sexual freedom they desired.

026: Gluten intolerance, Coeliac Disease, and the effects of gluten-containing grains on our bodies > PLAY

Do you get stomach or digestive concerns from eating grains? Do you notice feeling, bloated, fatigued, or experience headaches after consuming food containing gluten? Today we discuss the reason why so many people are choosing a gluten-free diet, the connections between gluten and autoimmune diseases, and some of the female-specific symptoms of gluten intolerance.

025: That FAT Episode > PLAY

Do you avoid saturated fat? Is a ‘skinny’ coffee you first choice? Is it ‘low-fat’ that you look for on food labels? Many women (and men!) struggle with the fear that eating fat will make them fat. This episodes busts through the myths about fat consumption, and explores the exciting research.

024: Menstruation – Myths, Mysteries, and Rituals > PLAY

Once upon a time women’s cycles were revered, celebrated and ritualized however in more recent times menstruation has been reduced to an inconvenient, unhygienic and messy event that most of us would be happy to get rid of. However, is this attitude detrimental to our hormonal health and the way we view our body?

023: What your hair and nails reveal about your health > PLAY

What your hair and nails reveal about your health! Hair and nail changes are associated with many different health conditions and can even indicate warning signs of other potential problems. These parts of our body are not just aesthetic but can certainly reflect our general state of health.

022: Why I Don’t Own a TV > PLAY

Tune in this week to discover why Dr Andrea doesn’t own a TV! Did you know that in Australia alone we spend over 9 BILLION hours per year watching TV? Does this mean we’re wasting our lives watching television?

021: To coffee or not to coffee? > PLAY

This week, the Wellness Women delve into the pros and cons of your favourite morning ritual! Is coffee all it’s cracked up to be? We know coffee perks us up, increases our stamina and tastes great but did you know that it can also decrease the risk of postmenopausal breast cancer and depression in women.

020: PCOS: The Myths, Realities, and Solutions > PLAY

Do you have PCOS or know a woman who does? With 18-20% of women diagnosed with polycystic ovarian syndrome, and many more undiagnosed, this is an important topic for ladies, especially of reproductive age. Ashleigh shares her journey through the PCOS maze, and explores the options available.

019: On the pulse: Hot health predictions and trends to watch for in 2016 > PLAY

Looking into the crystal ball to discover the hottest health trends in 2016! Will current health trends continue? Are there new discoveries on the wellness horizon? The Wellness Women share their predictions for the services, products, and foods that will rock (and mineralise!) your wellness world this year.

018: Talking Hormones with Dr. Oz and Oprah > PLAY

The single biggest challenge to every woman’s health is the balance of her hormones. On this weeks episode, Dr Andrea shares her crucial 4 S’s to solving hormone imbalances. Do you suffer with roller coaster emotions, up and down health, or just know your hormones are not quite right?

017: The Five Love Languages > PLAY

Authentic relationships are just as important to our health and wellbeing as is sleep or nourishing food! This week, The Wellness Women delve into the concept of Love Languages, the term coined by the brilliant relationship counsellor and best selling author Gary D Chapman.

016: Curing Christmas Chaos with Kindness > PLAY

Dr Andrea has just returned from a mission trip in India and she gets a rude awakening with Christmas consumerism in full swing. How can we overcome the stress and pressure of finding the perfect gift? What ways can we create meaningful connections with loved ones without spending a lot of money?

015: To Meat, or not to Meat? Now that is the question on our lips this week > PLAY

A recent article came out claiming meat consumption causes cancer! The vegetarians and vegans celebrated, so Dr. Andrea and Dr. Ashleigh decided to dive into the facts and fiction behind the media article. Does meat-eating cause cancer?

014: Thyroid dysfunction, Hashimoto’s, weight gain, and infertility > PLAY

This week Dr. Ashleigh and Dr. Andrea expose the function and importance of a well-known but often misunderstood hormone producer – the thyroid gland. So many women are suffering hormonal chaos due to a dysfunctional thyroid gland. Tests may show ‘normal’ lab results – so why are you experiencing thyroid symptoms?

013: Michelle Bridges, Ashy Bines, and Womens Fitness > PLAY

Should men and women do the same exercises? Are women designed to do crossfit? Do Michelle Bridges and Ashy Bines really teach you to be healthy? This week Dr. Ashleigh and Dr. Andrea explore the world of womens’ fitness.

012: Overcoming Adrenal Fatigue: Burn-out to Brilliant! > PLAY

We are modern women but our bodies still respond to stress as if we were cavemen! That stressful email from your co-worker or being stuck in traffic will initiate the same physiological stress response as if you’re being chased by a saber tooth tiger and it forces the adrenal glands to work overtime!

011: Pelvic Floor Dysfunction > PLAY

On this week’s show The Wellness Women discuss an essential topic for ALL women throughout their entire lives: pelvic floor function! Tune in to learn the major causes of pelvic floor dysfunction, how to recognize if this is a problem for you and the complications associated with a weak pelvic floor.

010: Travel Health – Your Holiday Essentials > PLAY

This week Dr Ashleigh and Dr Andrea share their best travel tips to keep you healthy on your holidays! Between them, The Wellness Women have explored 52 countries and counting, without any hospitalisations or serious illnesses, and these have included exotic and third world locations such as Jordan, Syria, Tanzania, India, Nepal and Bangladesh, just to name a few.

009: Health Headspace > PLAY

Do you find yourself saying ‘yes’ and over committing yourself to please others? Are you comparing yourself to everyone else on your Facebook feed? Are you incapable of accepting a genuine compliment? If you’ve answered yes to any of these questions then this episode is for you!

008: Heal Your Gut, Heal Your Life > PLAY

Don’t put up with gut problems any longer. In this powerful episode, Dr Ashleigh and Dr Andrea dive deep into the gastro-intestinal tract. Leaky gut syndrome, dysbiosis, skin allergies, inflammatory conditions, mental health symptoms, Hashimoto’s, and more. If you’ve ever had antibiotics and not consciously repaired your gut – then listen in!

007: That Sugar Episode > PLAY

This weeks very sweet episode is a fun discussion about the sugar-free movement. Find out what the “I Quit Sugar” and “That Sugar Film” hype is all about! Did you know just a single can of Coca Cola blows out your daily recommended sugar intake?

006: Secret Men’s Business! > PLAY

In this episode The Wellness Women change tunes to focus on men’s health. Testosterone is not just a sex hormone! It’s seen as the elixir of vitality and virility for men however if it’s out of balance it can wreck havoc on their general health and wellbeing.

005: Healthy Homes – DIY clean spaces > PLAY

Healthy Homes for Wellness Women. Dr. Ashleigh and Dr. Andrea answer the question, “Can you be healthy if you are living in a toxic environment?” Find out how many non-specific health complaints like headaches, skin sensitivities, allergies, autoimmune disorders, and hormonal imbalances, may be connected to your living space.

004: Wellness Kitchen 2.0 > PLAY

The Wellness Makeover Series, Part 2 – The Wellness Kitchen 2.0. This week it’s all about stocking up on TWW kitchen essentials, learning about safe storage solutions for foods, and simple tricks for minimising harm from common kitchen equipment and appliances.

003: Wellness Kitchen 1.0 > PLAY

The Wellness Makeover Series, Part 1 – Begin your makeover by creating The Wellness Kitchen. Join The Wellness Women as they run you through a clever Kitchen Audit. Pave the way for health success by starting in the place where many chemicals and nasties are found – your pantry.

002: Sleep Solutions – Sleep your way to better health > PLAY

How good are you in bed? In this weeks episode, The Wellness Women teach you how to sleep your way to better health and a more productive day. They discuss why weight gain, fatigue, inflammation, poor immune system function, hormone imbalances, depression, and anxiety can all be linked to poor sleep habits.

001: This Dynamic Duo & The 6 Pillars of Wellness > PLAY

In this episode you will meet your dynamic hosts, Dr. Ashleigh Bond and Dr. Andrea Huddleston. Known as The Wellness Women, these two Australian health professionals will share why they launched this fabulous health and lifestyle podcast for women!